Pete Piranio

Investing in Your Health

The cost of staying healthy is trumped by the cost of getting sick. Over the past several years I've heard many people argue the same point; they muse use a little different verbiage or call on a differing variety of key points to support their claim, but... Read >

When the Going Gets Tough, the Tough Get Going

When you started your journey to a healthier new you, you were ready to take on the world. At that moment you were ready to workout five times per week, plan and prepare nutritious meals and make the necessary changes needed to achieve your goals.

Then... Read >

Eat More, Weigh Less

Any diet that leaves you feeling hungry will ultimately backfire, you'll regain what little weight you've lost, and more importantly, you will have deprived your body of vital nutrients. Believe it or not, it IS possible to eat enough to feel satisfied, n... Read >

Diet Water? Get Real

Among the numerous products available promising to help slim your waist is a bold new concept - bottled diet water. Diet water? Water, the naturally occurring compound that accounts for the vast majority of composition in all organic matter, is totally vo... Read >

The One Big Thing

You don't need to be a time management expert to know that time is one of the most valuable resources you have. Any for many, time is the number one excuse for not exercising. The best way to prevent exercise from becoming a burden on your time is to get ... Read >

The Art of Mastering Stress

The time of the year when stress can really build has now arrived. It's a time to prepare for the holidays, a time to prepare the New Year's budgets and a time to finish all the "to dos" on this year's list.

Unfortunately, as stress accumulates our own... Read >

Want Lasting Change?

Have you ever tried to take steps toward improving your nutrition and increasing your activity level only to fall back into your old patterns? There are many different factors that can contribute to situations like this and as a fitness and nutritional co... Read >

Think You Need Calcium?

Nobody wants osteoporosis-we are often reminded of this. We recognize the importance of calcium in the prevention of this debilitating disease affecting nearly 10 million Americans. As a result, there is an excess of calcium products produced by numerous ... Read >

Creating Momentum to Get Fit

There is a great law of the universe that is simply stated: if you think in negative terms, you will get negative results. If you think in positive terms, you will achieve positive results. Roman emperor, Marcus Aurelius stated it simply, "A man's life is... Read >

Get Going - Get Leverage to Get Fit

Have you ever procrastinated on an office project or put off cleaning your garage? Why do we do this? Why do some people put things off to the last minute? The answer to these questions is also the secret to achieving your health and fitness goals. Knowin... Read >

The Essentials

What do you have to do to lose weight? For most people responding to that question their answer comes quickly and without too much thought-diet and exercise. And if further quizzed on the type of exercise they had in mind, "aerobic" is the typical answer.... Read >

Get Going - Unleashing Your Internal Power

Would you like to make a few changes to your life-lose a few pounds...get in better shape...live the life you've always dreamed of?

In this article I would like to share the "secret" or the most important factor in achieving your health and fitness goa... Read >

Supplement Solutions

When it comes to getting in shape, or simply losing weight and inches, people want results and want them fast. And why shouldn't they? The multitude of advertisements and infomercials appealing to our "quick-fix" mentality dominate the airwaves promising ... Read >

Completing the Fat Loss Puzzle

Everyone wants the answer and diet to fix their weight loss problems. And everyone wants it to be easy and quick. The fact is, quick weight loss is unhealthy, it's not long term and is not reality. The reality is that my staff and I have had tremendous su... Read >

Nutrition

The non stop marketing efforts of numerous carbohydrate diets have many people swearing off pasta and running from bread. When in reality carbohydrates are an essential macronutrient that provides you with the energy you need and a critical nutrient for y... Read >