Ed Mayhew

World's Oldest Man Reveals His Secrets

In September Montana's Walter Bruening became the verified World's Oldest Man. Through his recent interviews, the speech he gave at his 113th birthday bash, and articles written about Walter, we can now piece together the "secrets" to his longevity and am... Read >

Why Some of Us Age Much Faster than Others (part 2)

In part 1 of Why Some of Us Age Much Faster..., we discussed how having strong beliefs and desires in opposition to each other produces the long-standing stresses that speed up aging. In order to better align our beliefs and aspirations, reducing the stre... Read >

From Death's Door to Masters Athlete of the Year

Janesville, Wisconsin's Lois Ann Gilmore overcame two major life-threatening diseases to become the USA Track & Field's Masters Athlete of the Year. For just about everyone her story is truly inspiring, but for those of us who struggle mightily to deal wi... Read >

Why Some of Us Age Much Faster than Others (part 1)

You know how some folks appear to be much older than their actual age, while others look, feel and perform more like people decades younger? The experts tell us that only 15 to 30% of this extreme difference in the speed at which people age can be explain... Read >

Why Would Anyone Run 26.2 Miles BAREFOOT?

Most folks wonder why anyone would willingly run 26.2 miles, never mind doing it BAREFOOT! That's exactly what Ethiopia's Abebe Bikila did at the 1960 Olympics in Rome when he won the Gold Medal in the marathon. Americans viewing this and hearing about it... Read >

From Heart Cripple to BodyBuilding Champion -- The Pax Beale Story

California's Pax Beale rehabilitated himself from a documented heart cripple to a bodybuilding champion while in his sixties. Although this was obviously an extremely significant and life-changing segment of his life, it is just a small portion of a truly... Read >

Lower Your Blood Pressure Without Risky and Costly Drugs by Ed Mayhew

If you would like to control your high blood pressure or keep your normal readings from inching up in the coming years, there are alternatives to costly drugs with their unpleasant side effects. We will focus mainly on the pros and cons of one such drug-f... Read >

Some Make Excuses -- Others, World Records by Ed Mayhew

Some people live a lifetime of making excuses to justify their virtual inertia. Others, such as Rick Ball, a subway mechanic from Ontario, Canada, forego the excuse making to make World Records -- THREE in 2009, to be exact. And it's not that Rick couldn'... Read >

Aging WELL: Same Information - Drastically Different Results

While we are all getting the same basic information on how to age well, individually we are getting drastically different results. Back in the Fall of 2009, this humble correspondent wrote about Montana's Bob Hayes. Bob had recently run the LeGrizz 50 Mil... Read >

Jack Lalanne Continues to Inspire and Lead By Example

Back in the early 1950s, through the magic of television, Jack LaLanne was regularly leading tens of thousands of housewives and at least one small boy -- me -- through a series of exercises. By virtue of his long-running (1951-1985) The Jack LaLanne Show... Read >

Daniela Barnea Found Her Niche -- Isn't It Great!

While in her forties, constantly driving her kids to and from water polo and swim team practices, little did Daniela Barnea know that she had found her niche. No, not a career as a chauffeur, but competitive swimming.

As a teen Daniela had enjoyed swim... Read >

Montana

WARNING: This article will cause some people to get defensive, to get their hackles up, while others will find hope in it. Proceed with caution.

If I were to tell you about a runner in his twenties who sometimes runs 20 miles in the morning and then 20... Read >

Congratulations to Fitness Legend Dr. Bob Delmonteque, ND

Just recently The National Fitness Hall of Fame honored Dr. Bob Delmonteque, ND with their Lifetime Achievement Award. It is more than well deserved. If you wish a long, robust life then Bob is the person to emulate and whose life you should study.

Bo... Read >

Osteoarthritis May Have Met Its Match In David Shuey

Osteoarthritis (OA), also known as degenerative joint disease, is a chronic condition which involves the destruction of joint cartilage, resulting in stiffness, pain and limited or loss of movement in the affected joint(s). Spinal stenosis is a narrowing ... Read >

Is John McCain Too Old -- Is Santa Claus Too Fat?

Saying that Senator John McCain is too old to be president is like saying that Santa Claus is too fat to be - Santa Claus! After all, Mr. Claus's girth would appear to be a huge hindrance to his getting down all those chimneys to deliver the goods. N... Read >

For more information click here