Gina Cool

Go Outside And Play Billy!!

Copyright (c) 2008 Gina Cool

Go outside and play Billy" I don't want to " Why not?!" "No one to play with". How about a swim?' "Nah..." "But you love to swim" "Not anymore. Not really". "What?!

"I just wanna to read". Well Ok, I guess I just have a ... Read >

Developing Good Fitness Habits

Copyright (c) 2008 Gina Cool

So many of the clients I train talk about how they don't have the will or discipline to stick with their workout program.

The thing that they don't seem to understand is that it really is not about will or drive or disci... Read >

Ten Minute Meditation For A Relaxing Energy

Copyright (c) 2008 Gina Cool

Try this easy yoga and meditation routine to relax your body and energize your mind. Each pose can be done now at your computer. In other words, don't wait to "relax" when you are done working...DO IT NOW!!!!

With this... Read >

Fitness For Self Confidence

Copyright (c) 2008 Gina Cool

Before we start talking workouts and confidence, let's ask ourselves this question:

Why do we workout? Knowing the why and getting to the heart of the matter really has so much more staying power and stickeness than not ... Read >

Develop Good Habbits

Developing Good Fitness Habits
By: Gina Cool

So many of the clients I train talk about how they don't have the will or discipline to stick with their workout program.

The thing that they don't seem to understand is that it really is not about will ... Read >

Receive Your Workout Success

A fictional client (we'll call him Tom) comes up to me the other day to tell me of his successes. He said that an old friend he ran into the other day paid him a compliment. The old friend, we'll call him "Dave", said he looked great. That he looked slimm... Read >

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